Weigh In record (no journal entry) for 27 June 2023
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1440 kcal
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Fat: 69.99g | Prot: 41.26g | Carb: 165.90g.
Breakfast: Pancakes with Butter and Syrup . Dinner: Dairy Queen House Made Hidden Valley Ranch Dipping Sauce Cup, Dairy Queen Chicken Strips (2). Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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pdt1982's weight history
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