Weigh In record (no journal entry) for 24 February 2015
|
182.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
878 kcal
|
Fat: 26.84g | Prot: 84.82g | Carb: 62.75g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Chicken Breast, McCain Mixed Vegetables. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Sasko Low GI Honey & Oats, Nutriday Low Fat Flavoured Yoghurt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gyming's weight history
|