Weigh In record (no journal entry) for 27 June 2023
|
143.3 lb
Lost so far: 27.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
866 kcal
|
Fat: 39.42g | Prot: 51.33g | Carb: 66.79g.
Breakfast: Cherry Tomatoes, Mushrooms , Clover Gouda Cheese, Egg (Whole) . Lunch: Vegetable Oil, PnP Chickpeas, Picknpay Mexican Bean Soup. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|