delina24's Journal, 27 June 2023

218.0 lb Lost so far: 31.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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800 kcal

Fat: 28.40g | Prot: 21.03g | Carb: 30.77g.   Breakfast: Kaufland Prosciutto Cotto, Rührei, Zitronensaft. Lunch: Trader Joe's Frische Salate nach Griechischer Art. Snacks/Other: Aldi Grauburgunder. more...

2430 kcal

Activities & Exercise: Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...