Weigh In record (no journal entry) for 26 June 2023
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1083 kcal
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Fat: 73.53g | Prot: 56.89g | Carb: 41.92g.
Lunch: Taco Meat, Doritos Nacho Cheese Tortilla Chips (28g), Wish-Bone Western Salad Dressing, American Heritage Cheddar Shredded Cheese. Dinner: Subway Provolone, Subway Oven Roasted Turkey, Subway Mayonnaise. more...
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gaining 2.3 lb a week
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pdt1982's weight history
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