jpboos's Journal, 26 June 2023

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 51.34g | Prot: 75.89g | Carb: 71.20g.   Lunch: Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub. Dinner: Mashed Potato, Stop & Shop Garden Salad, Meijer Porketta Pork Tenderloin Roast, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Cheese Filled Sandwich Cracker. more...

2433 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...