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today @ 8:00 PM 79kg fast entire day.
in morning it was 80 kg as I had heavy meal on sunday
today @8:30 pm I had 3 phulka, very little rice; beans and a mug of कॉफी
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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549 kcal
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Fat: 10.84g | Prot: 15.08g | Carb: 104.01g.
Dinner: Sabji, White Rice, Phulka. Snacks/Other: Sabji, Coffee with Milk and Sugar. more...
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steady weight
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