Weigh In record (no journal entry) for 26 June 2023
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151.0 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1632 kcal
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Fat: 44.01g | Prot: 110.89g | Carb: 204.22g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Pronto Light Panqueca Integral de Frango , Curau. Dinner: Batata Inglesa Cozida, Patinho. Snacks/Other: Banana, Itambé Leite em Pó Semidesnatado, Mamão. more...
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gaining 4.6 lb a week
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_elzamessias's weight history
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