Weigh In record (no journal entry) for 26 June 2023
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261.3 lb
Lost so far: 61.2 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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757 kcal
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Fat: 23.75g | Prot: 48.89g | Carb: 106.24g.
Breakfast: Kroger Bottled Water, Oatmeal, Nutricost C8 MCT Oil Powder, Turmeric (Ground) , Folgers Breakfast Blend Coffee, Dried Fruit. Dinner: Kroger Maraschino Cherries, Vegetable Oil, Butter, Aquafina Water (16.9 oz), Tomatoes, Tilapia (Fish) , Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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gaining 5.8 lb a week
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