hmitch73's Journal, 24 July 2011

228.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2900 kcal

Fat: 184.00g | Prot: 198.00g | Carb: 134.00g.   Breakfast: Tropical Cherry Cocktail, Veggie Breakfast Sausage Patties, Egg Beaters - Original. Lunch: Oven Roasted Turkey Breast Slices, Pepper Jack Cheese, Party Peanuts. Dinner: Chicken Drumettes, New York Strip/Kansas City Strip (11 oz). Snacks/Other: Cocktail Peanuts. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...