Weigh In record (no journal entry) for 26 June 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1238 kcal
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Fat: 37.34g | Prot: 46.61g | Carb: 104.16g.
Breakfast: 365 Chia Seed, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds). Lunch: Radishes, Tonnino Tuna Ventresca in Olive Oil, Cabbage. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Swiss Chard, Radishes, Cabbage. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 38 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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