Weigh In record (no journal entry) for 26 June 2023
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186.1 lb
Lost so far: 33.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1682 kcal
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Fat: 83.14g | Prot: 172.32g | Carb: 57.03g.
Breakfast: Taylor Farms Buffalo Ranch Chopped Salad Kit, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Rotisserie Chicken. Lunch: Baked or Broiled Salmon, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 1.5 lb a week
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