Weigh In record (no journal entry) for 26 June 2023
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257.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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4239 kcal
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Fat: 143.05g | Prot: 80.06g | Carb: 683.04g.
Lunch: Roasted Potato. Dinner: Baked Potato (Peel Eaten). more...
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losing 21.0 lb a week
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CharlesClarke's weight history
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