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tired this week, been walking a bit less, but with 24lb vest. Been heavier all week, and this is the lowest point. not sure if it is water retention, or am I getting my macros wrong on the tracker.
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229.3 lb
Lost so far: 20.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1595 kcal
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Fat: 90.52g | Prot: 102.02g | Carb: 92.85g.
Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Calavo Avocado, Peanuts, Extra Virgin Olive Oil. Dinner: House Salad, Extra Virgin Olive Oil, Croutons, Sweet Cherries , Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Starbucks Cappuccino (Tall). more...
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gaining 0.7 lb a week
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