Weigh In record (no journal entry) for 24 July 2011
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1949 kcal
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Fat: 104.15g | Prot: 88.70g | Carb: 153.09g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Fat Free Milk, Good Day Cereal. Lunch: Sharp Cheddar Cheese, Fat Free Milk, The Amazing Egg - Cholesterol & Fat Free. Dinner: Lean Cranberry Grapefruit, Beef Shortribs (Choice Grade), 14" Pepperoni Pizza, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Greek Salad, Breadstick. Snacks/Other: HL ULT SLMTEA HNYLMN 24>20 BP, Part Skim Mozzarella String Cheese, 98% Fat Free Turkey Lunch Meat. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 15 minutes. more...
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losing 8.4 lb a week
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