Weigh In record (no journal entry) for 26 June 2023
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242.4 lb
Lost so far: 23.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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996 kcal
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Fat: 43.98g | Prot: 43.62g | Carb: 102.84g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Milk Shake, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.1 lb a week
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