joycekay's Journal, 26 June 2023

196.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed poorly.

---

667 kcal

Fat: 22.60g | Prot: 51.77g | Carb: 72.06g.   Breakfast: Blue Diamond Smokehouse Almonds, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Lettuce, Chicken Breast. Dinner: Carrots, StarKist Foods Tuna Creations Ranch. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...