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drshellking
Journal
26 Jun 23
drshellking's Journal, 26 June 2023
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Weigh In record (no journal entry) for 26 June 2023
118.0 lb
Lost so far:
62.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
1590 kcal
Fat: 79.28g | Prot: 49.19g | Carb: 181.97g.
Breakfast:
Apricots, Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Croissant, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal).
Dinner:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
more...
1529 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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