Weigh In record (no journal entry) for 26 June 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1348 kcal
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Fat: 58.73g | Prot: 75.93g | Carb: 127.81g.
Breakfast: Sports Research Collagen Peptides, Baked Potato (Peel Eaten), Vital Farms Organic Pasture-Raised Eggs, Organic Valley Organic Half & Half, Butter (Salted). Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Birch Benders High Protein Pancakes, Blueberries, Now Real Foods Chia Seeds. Dinner: Boar's Head Smoked Gouda, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Trader Joe's Cara Cara Navel Oranges, Theo Almond Brittle Crunch, Purely Elizabeth Honey Peanut Butter Cereal. more...
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gaining 7.0 lb a week
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