Weigh In record (no journal entry) for 26 June 2023
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2276 kcal
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Fat: 97.90g | Prot: 144.31g | Carb: 210.76g.
Breakfast: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Hormel Original Pepperoni Slices, Fried Egg, Bacon, Chobani Nonfat Plain Greek Yogurt (170g), Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Mixed Salad Greens, Italian Salad Dressing , Enchilada with Cheese and Beef , Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Nonfat Milk. Dinner: Braum's Rocky Road Ice Cream, Italian Salad Dressing , Mixed Salad Greens, Hunt's Bold BBQ Sauce, Marketside Boneless Skinless Chicken Thigh Meat, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Snacks/Other: 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. more...
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gaining 0.9 lb a week
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