Weigh In record (no journal entry) for 26 June 2023
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218.7 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1256 kcal
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Fat: 59.39g | Prot: 85.73g | Carb: 99.56g.
Breakfast: Edeka Kohlrabi, Kölln Haferflocken, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Zitronensaft. Dinner: Pflanzenöl, Apostels Zaziki, Radieschen, Lauchzwiebeln, Kaufland Rinderfilet Vom Jungbullen, Cocktailtomaten, Maggi Würze, Knorr Salatkrönung Paprika-Kräuter , Rote Zwiebeln, Schaschlik. more...
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losing 6.9 lb a week
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