Jon Grant's Journal, 24 February 2015

201.7 lb Lost so far: 8.0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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928 kcal

Fat: 32.98g | Prot: 35.60g | Carb: 133.20g.   Breakfast: Fried Egg, Chewing Gum (Sugarless). Lunch: Chewing Gum (Sugarless), Apples, Jungle Crunchie. Dinner: SPAR Gouda Sliced Cheese, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink (Can). more...

2565 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...