Weigh In record (no journal entry) for 26 June 2023
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117.1 lb
Lost so far: 20.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1228 kcal
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Fat: 27.57g | Prot: 83.90g | Carb: 157.57g.
Breakfast: Coffee Shop Caramel Sirup Zuckerfrei, Fitline Frischkäse 0,2%, Magerquark, Puddingpulver Pur Vanille, Foodspring Clear Whey, Milfina Butter , Edeka Geflügelsalami , Gutes aus der Bäckerei Weißbrot, Ei. Snacks/Other: Fairglobe Bitter-Schokolade, Ja! Feine Salzstangen (25g). more...
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losing 7.7 lb a week
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-_-anna-_-'s weight history
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