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7!23=106.2
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105.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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66 kcal
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Fat: 0.47g | Prot: 7.80g | Carb: 10.06g.
Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach. Dinner: Fennel Bulb, Zucchini, Spinach, Mushrooms, Cauliflower, Broccoli Flower Clusters, Red Tomatoes (Canned), Cooked Egg White. more...
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2705 kcal
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Activities & Exercise:
Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 1 hour and 49 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 1 hour and 55 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches
- 30 minutes, Washing dishes - 25 minutes. more...
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steady weight
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