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JczTampa
Journal
24 Jul 11
JczTampa's Journal, 24 July 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 24 July 2011
244.4 lb
Lost so far:
31.0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1505 kcal
Fat: 51.72g | Prot: 75.96g | Carb: 194.43g.
Lunch:
Mayonnaise, Premium Whole Wheat Bread, Deli Ham.
Snacks/Other:
Chocolate Milk (Whole).
more...
3358 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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