Weigh In record (no journal entry) for 26 June 2023
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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239 kcal
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Fat: 10.19g | Prot: 11.38g | Carb: 20.98g.
Breakfast: Gustoland Fetter Speck, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gartenkrone Weiße Bohnen mit Suppengrün. more...
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losing 3.1 lb a week
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Frau268's weight history
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