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60.85
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1419 kcal
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Fat: 60.13g | Prot: 45.79g | Carb: 188.46g.
Breakfast: Guavas, Sargam Tomato Chutney , Moong Dal, Ghee, Almonds, Carrots. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chocolate Ice Creams , Aloo Paratha. Snacks/Other: Papayas, Amul Toned Milk, Spinach, Watermelon. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 0.5 lb a week
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