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PC day 3, yesterday -oats meal and watermelon 1/2
11:45 AM 79 kg
today heavy lunch
6 pm 80.1 kg
ate 2 dosa basen and mango at 12 am weight = 80.3 :(
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1106 kcal
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Fat: 23.16g | Prot: 30.21g | Carb: 198.28g.
Lunch: Sabji, Amul Buttermilk, Vegetable Biryani. Dinner: Mango, Indian Basen Ki Snji Basen Ki Sabji, Plain Dosa. Snacks/Other: Tea with Milk. more...
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losing 7.7 lb a week
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