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pc day 2 and yesterday had only rasam in afternoon and in the evening mango and papaya
afternoon 79kg
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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525 kcal
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Fat: 10.57g | Prot: 21.48g | Carb: 94.77g.
Lunch: Oats . Dinner: Watermelon . Snacks/Other: Lijjat Papad, Tea with Milk. more...
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losing 7.7 lb a week
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