Weigh In record (no journal entry) for 25 June 2023
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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3598 kcal
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Fat: 129.07g | Prot: 159.49g | Carb: 475.63g.
Lunch: Chocolate Dulce u Oscuro, Piña, Limón, Verduras Salteadas, Caldo de Res. Dinner: Chuleta de Cerdo, Pan Blanco, Aguacate, Chocolate Dulce u Oscuro, Cambur, Queso Fresco, Mantequilla, Harina PAN Arepa. Snacks/Other: Golfeado, Cambur. more...
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losing 0.4 lb a week
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