Weigh In record (no journal entry) for 25 June 2023
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186.3 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1905 kcal
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Fat: 107.00g | Prot: 183.20g | Carb: 55.44g.
Breakfast: Poppi Prebiotic Soda, Taylor Farms Buffalo Ranch Chopped Salad Kit, Rotisserie Chicken. Lunch: Terry's Chocolate Orange Original, Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Remedy Kombucha, Lee Kum Kee Sriracha Mayo, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 4.6 lb a week
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