Weigh In record (no journal entry) for 25 June 2023
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242.7 lb
Lost so far: 23.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1284 kcal
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Fat: 73.68g | Prot: 53.00g | Carb: 98.42g.
Breakfast: Sugared or Glazed Doughnuts, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Salami. Dinner: Hellmann's Real Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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gaining 7.5 lb a week
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