Weigh In record (no journal entry) for 25 June 2023
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145.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1416 kcal
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Fat: 44.87g | Prot: 32.95g | Carb: 213.08g.
Dinner: Land O'Lakes Unsalted Sweet Butter, Wegmans Corn on the Cob, Salt, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Nestle Baci Chocolates, Quaker Sweet & Spicy Chili Rice Crisps , Great Value Crispy Rice Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.6 lb a week
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