Weigh In record (no journal entry) for 25 June 2023
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184.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2459 kcal
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Fat: 120.14g | Prot: 157.60g | Carb: 193.76g.
Lunch: Kraft Mexican Four Cheese. Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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