Weigh In record (no journal entry) for 25 June 2023
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2334 kcal
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Fat: 83.43g | Prot: 141.39g | Carb: 258.48g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Sugar, Great Value Unsweetened Cocoa Powder, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Egg, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Grapefruit, Pop Weaver Butter Microwave Popcorn, Mission Foods White Corn Tortilla, Banana, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 10.5 lb a week
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