Weigh In record (no journal entry) for 25 June 2023
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136.6 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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377 kcal
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Fat: 22.87g | Prot: 23.79g | Carb: 16.85g.
Breakfast: Butter (Salted) , Vital Farms Organic Pasture-Raised Eggs, Baked Potato (Peel Eaten), Sports Research Collagen Peptides, Organic Valley Organic Half & Half. more...
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gaining 9.8 lb a week
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