Weigh In record (no journal entry) for 23 February 2015
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326.4 lb
Lost so far: 13.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1447 kcal
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Fat: 171.78g | Prot: 87.42g | Carb: 346.67g.
Breakfast: Quinoa (Cooked). Lunch: Broccoli, Brown Rice, Black Beans (Canned). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Spinach, The Great Fish Co. Tilapia Fillets. Snacks/Other: Jason's Deli Italian Pasta Salad, Mars Milky Way Simply Caramel Bar (Fun Size), Pop Secret Homestyle Popcorn, Dandy Celery Sticks, Grapes, Fuji Apples, Almonds, Blue Diamond Whole Natural Almonds. more...
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gaining 3.0 lb a week
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