Weigh In record (no journal entry) for 25 June 2023
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313.1 lb
Lost so far: 15.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1912 kcal
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Fat: 76.98g | Prot: 157.16g | Carb: 121.17g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Bokomo Weet-Bix. Elevenses: SPAR Smoked Viennas. Lunch: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Werda Three Bean Salad, Tuna in Water (Canned), Red Onions, Cucumber (with Peel) , Tomatoes. Dinner: Extra Virgin Olive Oil, White Rice, Pick n Pay Full Cream Fresh Milk, Woolworths Broccoli Florets, Royco Chicken A La King Sauce, Chicken Breast. Snacks/Other: Future Life High Protein Bar, Coffee with Milk. more...
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losing 4.6 lb a week
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