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This weeks numbers are:
BMI-34.8
BF-32.3%
Muscle-31.5%
VF-17
It's weird that I lost weight, lost muscle and gained fat when I am talking Creatine and hitting the weights for 2 hours 5 days a week.
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256.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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 Comments
I think figuring out our metabolism is a lot like predicting the weather! Just when you think you've got it figured out..........here's comes another surprise. All we can do is keep learning what works for us and by all means...........keep on trying.
23 Feb 15 by member: LittleRedFlatBack
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Great Job on the weight loss,!!!!! Hope all else go wells!!!
23 Feb 15 by member: pwrestlephoto
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Muscle loss is going to happen when you are dieting. Unfortunately it is unavoidable. DO NOT let this steer you away from weight training, because it helps to reduce muscle loss. Are you doing cardio as well? It may be a good idea to pull 30 minutes or so away from your weight training and do cardio in its place. 2 hours of lifting is a bit long if you are eating a deficit of calories.
23 Feb 15 by member: chadlius88
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Excellent Drop.....Great Job, Keep it up
23 Feb 15 by member: Niel1016
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WHat Chadlius88 said...I agree.
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