Weigh In record (no journal entry) for 23 February 2015
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191.6 lb
Lost so far: 57.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1707 kcal
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Fat: 63.30g | Prot: 64.00g | Carb: 241.00g.
Breakfast: Coconut Water with Pineapple, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Mott's Original 100% Apple Juice. Snacks/Other: Quaker Simply Granola, Coconut Water with Pineapple, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.6 lb a week
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