Weigh In record (no journal entry) for 25 June 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1142 kcal
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Fat: 36.86g | Prot: 54.00g | Carb: 146.46g.
Breakfast: Everyday Jus d'orange, Aldi Sandwich , Boni Frambozen Confituur, Boni Smeerboter Light, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Chef Select Puree met Boter, Gekookte Broccoli (Vers), Gekookte Bloemkool (Vers), Boni Kalkoenfilet met Zwarte Peper. Dinner: Boni Smeerboter Light, Aldi Sandwich . Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Tompoes, Aardbeien Ijs. more...
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gaining 0.3 lb a week
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