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endlich mal wieder 😀
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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782 kcal
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Fat: 24.61g | Prot: 56.20g | Carb: 77.01g.
Breakfast: Kaffee mit Milch. Lunch: WellMix Diätdrink, Cocktailsoße, Dilek Gegrillte Rote Paprika . Dinner: Hanfsamen, Schneekoppe Leinsamen Geschrotet, Alnatura Chia Samen, Äpfel, Milbona Bio Joghurt Griechischer Art Pur 0,2% . more...
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losing 7.7 lb a week
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