Weigh In record (no journal entry) for 23 February 2015
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137.9 lb
Lost so far: 38.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1053 kcal
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Fat: 52.07g | Prot: 121.90g | Carb: 8.63g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: ARGO DVT ARGO CORN STARCH, Chicken Broth (Home Recipe), Stewed Chicken Breast. more...
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steady weight
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Shirley b.'s weight history
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