Weigh In record (no journal entry) for 24 June 2023
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221.4 lb
Lost so far: 11.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1450 kcal
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Fat: 84.74g | Prot: 64.26g | Carb: 114.30g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Chick-fil-A Polynesian Sauce, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Great American Bacon Wrapped Filet of Beef, Scotsburn Butter, Bertolli Olive Oil, Mushrooms . Snacks/Other: La Fe Caramel Flan, AriZona Beverage Arnold Palmer Half & Half Iced Tea Lemonade Stix, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 11.2 lb a week
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