Cjsutherland's Journal, 23 February 2015

178.2 lb Lost so far: 29.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 54.02g | Prot: 69.53g | Carb: 153.37g.   Breakfast: Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McCann's Steel Cut Irish Oatmeal. Lunch: Taco Mac Shrimp and Avocado Salad. Dinner: Carrots, White Potatoes (Flesh and Skin), Parmesan Cheese (Shredded), Ian's Panko Bread Crumbs - Italian Style, Olive Oil, Tilapia (Fish). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Whiskey, Late July Multigrain Tortilla Chips. more...

2351 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...