Weigh In record (no journal entry) for 24 June 2023
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143.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2023:
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545 kcal
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Fat: 18.38g | Prot: 30.10g | Carb: 68.35g.
Lunch: Nectarines. Dinner: Olive Oil, Don Lee Farms Chicken Patties, Sweet Potato. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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