Weigh In record (no journal entry) for 24 June 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2023:
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1060 kcal
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Fat: 24.29g | Prot: 31.02g | Carb: 99.58g.
Breakfast: 365 Chia Seed, Cream (Half & Half), Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series. Dinner: Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Other: Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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