Weigh In record (no journal entry) for 24 June 2023
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164.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1559 kcal
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Fat: 103.57g | Prot: 87.12g | Carb: 37.98g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Heavy Cream. Lunch: Schneider's Cheddar Smokies, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head Italian Dry Sausage, Outback Steakhouse Ribeye (10 oz), Boiled Egg, Carlyle Organic Inulin Powder. Dinner: Volupta Cacao Powder. more...
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losing 12.6 lb a week
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pangxiao's weight history
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