Weigh In record (no journal entry) for 24 June 2023
|
236.8 lb
Lost so far: 48.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1024 kcal
|
Fat: 34.91g | Prot: 74.13g | Carb: 107.78g.
Breakfast: Becel Margarina Original, Queijo Cottage, Ovo, Pão Francês, Bolo de Chocolate. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Couve Manteiga Refogada, Repolho Verde Cozido, Brócolis Cozido. Dinner: Creme de abóbora. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|