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Kroellie
Journal
23 Feb 15
Kroellie's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
168.2 lb
Lost so far:
25.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
260 kcal
Fat: 7.76g | Prot: 12.52g | Carb: 35.79g.
Breakfast:
Koolsoep.
Lunch:
everyday Opgeklopte magere verse kaas.
more...
2556 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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